End of February

Feb 27
Rode about 10 miles on the "Silverado" (heavy Trek); did some errands (bank, pay rent, get mail); the 32c tires work well at 70 psi.  Took about an hour. 

Later that night at 8:30 pm: Swam 1000 yards in 35 minutes. 
Would have been easy to swim faster and go into the red zone and overdo it. Risk getting sick again. 

Feb. 28
Rode 14.4 miles in about an hour. 135 ave HR. 

Feb 29 
After work I jogged/walked 2.2 miles in 25 minutes. About 125 to 130 bpm ave HR. 

Although slow, I am grateful to be able to do that much.