Late august

Blog update 8/25/13 Been training for Langley Pond international triathlon at end of month and also for B2B late October. Langley is down by Augusta, GA.  Increasing long runs. I got in a 12 miler recently. I plan on running 14 or 15 miles soon. Also just increasing the frequency of runs too. My joints are normally aching afterward so that is good.  No 100 mile rides lately.  I need to get some long rides on the tri bike on not too hilly terrain.  Vacation for a week in Indiana and Ohio allowed me a ride with each of my brothers so that was nice.  Had a nice little 5 mile run in Charleston recently. Went down Meeting street to the waters edge and ran up Bay Street past Rainbow Row. So many restaurants that had awesome scents coming out.