Had a good ride on Monday of 23 miles in sunny yet windy 59 degrees. The "Willis 3" loop that includes out Groce Meadow to Sally Gilreath and back to Jackson Grove and to the apartment. The heart recovered back to 70 BPM real quick this time. Before the ride I worked my arms and core (bicept curls, pushups, sit-ups ).
So I rejoined the YMCA Eastside on Monday night. Only one more day left in January with no joining fee.
Tuesday after working on my old truck I went and swam 1000 yards in half an hour. Slow due to lots of resting. When I was in best shape it would have taken 20 minutes. Felt good to be back in the water. Neck, back and chest a little sore from the effort.
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