3/13 to 3/16

On Sunday I ran my own 5K for a half an hour then went and played tennis for about an hour with Kristen. We had a good time but kind of wore ourselves out. Sleep fest overnight and morning with 12 hours of sleep. A lot of it with the TV on. Wonder what my subconscious absorbed. Monday I went and swam a mile before work. Tuesday I ran about 5.2 miles with the last half a hard effort for me with a couple of miles at about a 7 minute pace.