Well for the first time in a month I got on a bicycle. Ran some errands and did about 12 slow miles. Took about an hour in city on my heavy touring bike. Yesterday ran 3 miles. The entire previous week only had a single 2.3 mile run for activity.
I have been spending time on eBay and now expect to receive a new to me (used) triathlon bike. It looks real good. Once I get it from Texas I will give details. Got some tri shoes as well.
Well I am getting back to training soon and I have a long way to go. Hopefully I won't be passing out again. My wounds are healing up from the Christmas eve accident. Band aids are finally gone. Took a while.
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Swim, bike, run, tennis, ski or whatever activity from a middle aged man blessed with full use of a body.
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