Got a great workout on Wednesday with the temperature at 63 degrees. A 22 mile ride then about 30 minute transition and then a 4 mile run. It was huge relative to my recent activity. My heart took a long time to recover.
The run was slow as I tried to keep the heart rate from going above 155. I had to race walk the last mile. Took nearly 11 minutes for the final mile. Like I was recovering from a surgury induced layoff or something.
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