Early March 2015

Months go by Been a while since last blog. I had the flu in January which really knocked me out My MTB has been disappointing after initial trips in the new bike. I got a slow leak flat and fixed it. Then it came back and the other tire went flat too. I need to fix them and get back on the trails. I've had some road biking, but no rides over 25 miles. Some Cold weather biking. Have a 10k running race at the end of March I have been training for. Need to complete it in under an hour. Been running that distance in under 9:30 pace so I should be ok. Main thing is to stay healthy and injury free. Swimming continues with no big distances like I might have thought. Usually a mile or less. My speed has been increasing with my swim last night (3/4/15) being perhaps my fastest 1000 yd swim of 9.3 minutes.