Late June - Early July training

Late June Early July training June 28 Saturday: Ran 6 miles after work. 133 ave., 166 max HR Heart down in mid 70s an hour later but then it goes back up into 80s after that and after I ate a lot.  June 29 run. Sunday. Ran 5.8 miles. June 30. Monday. Ran 3.8 miles. Swam 3300 yards. Got book by matt Fitzgerald "Racing Weight".  July 1 Tuesday. Ride to Saluda on heavy Fuji. 62 miles and 3200 feet climbing. Very hot.  July 2.  Wednesday. Just work.  Thursday July 3: Run 9.4 miles after work.  July 4 swim Swam 2200 yards slow.   Ride 22 miles easy to moderate.  July 5 ride to Saluda and Tryon NC.  Butter St., Oak Grove Rd., SC 11. A 71 mile ride with nearly 5000 feet of climbing. With 5 minute transition, ran 2.5 miles.  July 6 mountain bike riding and trail maintenance.  Much trimming back branches. 2-1/2 hours of that with solid hour of riding.  Swam nearly 2600 yards in crowded pool.   Took an hour.