Early May 2014

May 2014 Not sure what to say. Same old training it seems.  I've been increasing my rides up to a 70 mile ride that included Ceasars Head. Have done Saluda several times. I have been increasing the running also and ran almost 13 miles a few weeks ago. Swimming is pretty good but weak left elbow.  I am tapering lately so as to conserve energy and be fresh for the Clemson triathlon.  It is Saturday May 10th and I have not done this venue.  It is South Carolinas oldest Tri of about 17 years.  It is a sprint Tri of 750 meter open water, 11 mile bike and 5k run. Not sure what to expect, but just go hard and "Tri my best". Lots of very strong competitive guys in the 50-54 age group. Now i'm in that age group and am the young end, but a 54 year old will likely kick my butt. My weight of 145 is not the 140 i want. Hope possible rain stays away. After the Tri,  miracle hill century training ride May 24 is a big training ride. I may ride from home out to the Pumpkintown start area. Do 60 miles in the mountains and ride home for about 90 to 95 total.  The MH century ride is June 7 at Furman.  I'm playing with the idea of doing the Assualt on Marion May 19 and trying for a 4th trip to Mt Mitchell via a swap with "pooped" rider at Marion. I work the Sunday before but am off that Monday. Last time I registered the morning of so I may again make decision last second.